© 2019 Fithappens Gym

Here's how we can help...

Little Black Dress Project

  • LBD Nutrition Plan

    • 28-days of a clean, whole foods meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can feel PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this gives you the ENERGY to take on the world.

  • LBD Success Manual

    • Filled with our best tips & tricks to keep you on the right path.

  • LBD Recipe Book

    • Live by a “clean” & whole-foods approach to everything you put into your body. The recipes WILL help you to cleanse & detox, regulate your blood sugar, optimize your metabolism, and give you the energy you need to take on your amazing day. All the recipes are family friendly that even the kids will enjoy!

  • 28-Days Done-For-You Meal Plans

  • We take all the guesswork out of what to eat day and give you a clear plan on what exactly to eat. You will also receive a convenient shopping list to help make the shopping trip a breeze!

  • Complete Food Exchange List

    • Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you. 

  • Portion Control Guide

    • Portion control is EXTREMELY important! Even when you are eating a clean, healthy diet, calories add up.

  • 4 Week Customized Workout Program

    • In-Person clients will be coached through our sculpting workouts in a group setting. You will receive an invitation to download our FREE app for access to all our sculpting workouts. Online Clients will also have access to the FREE app to access all our sculpting workouts. Live Online Clients will also receive access to the FREE app but will be able to workout LIVE with via our video platform.

  • LBD Accountability

    • We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

  • Little Black Dress “Daily Dose”

    • Every day during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.

  • LBD Facebook Group

    • You’ll have access to the Facebook group for daily check-ins, which will also be a great way to stay accountable to each other.

  • Weekly Goal Accountability

    • We’ll help you define a clear set of weekly goals to set you on a path to success.  You’ll also discover why getting into your Little Black Dress is important to you.

  • Measurement and Picture Guide

    • Although not required, this isn’t a challenge with anyone but yourself, before and after pictures and measurements are important for you to do on your own. The number on the scale is not always the best measure of success. 

 

 

 

 

 

 

 

LBD PRICING

Choose your Workout Program:

In-Person $80

In-Person Auto Draft $75

Online $45

Online Auto Draft $40

Live Online $65

Live Online Auto Draft $60

 

Then add LBD Project

Current clients: $25

New Clients: $35

 

 

 

 

 

 

 

 

Frequently Asked Questions

 

1. When is the Little Black Dress Project?

January 25th to February 24th, 2019

Just in time to get you looking and feeling wonderful for the holiday season.

If you're registering for the "In-Person" or "LIVE Online" option, workouts take place Monday, Wednesday, and Thursday. We have sessions available at 4pm, 5pm, or 6pm. Sunday will be available at noon by appointment only. 

If you're registering for the "online" version, you can follow the workouts through our app, any time of the day, anywhere in the world.

 

 

2. Do I have to live in a specific location to Participate?

You have an “in-person” option where you would need to be able to attend sessions in Royse City, TX.

Or, the online program is 100% internet/app based so anyone that has access to the internet (anywhere in the world) can follow the full program on a phone, tablet, or computer.

 

 

3. When can I join?

You can join any time before January 11, 2019.  There are limited spots available, and you will need time to get your first week of groceries, so plan accordingly.

 

 

4. Is this program suitable for vegetarians?

At this time the meal plan is not vegetarian.

 

 

5. Is this program diabetic safe?

YES! This program has been approved by a dietitian and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

 

 

6. Is it easy?

Anything worth having is worth working for! Having a meal plan already lined out, a convenient shopping list, quick convenient workouts, and best of all access to a trainer and support makes this challenge a whole lot easier!

 

 

7. If I chose the online option, do I need equipment?

While most of the workouts include body weight only options you will still need a few things. You will need to have access to a cardio option or two. (Examples:A park or place to walk, treadmill, bike, elliptical machine, etc.) You will also need a few sets of dumbbells, hand weights or resistance bands. (Suggestions: 5 pounds, 8 pounds, and/or 10 pounds.)

 

 

If you have any other questions, email fithappensgym@gmail.com

 

Ready to change your life?

Limited spots available!